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Saturday, September 30, 2023

Yoga Categorical

Hop on the yoga practice with this full physique, energizing circulation with Coach Karen!

This fast full physique circulation will stretch and soothe your muscular tissues whereas serving to put together and energize your physique for no matter is subsequent in your day.

Coach Karen is a yoga teacher YTT 200; YTT 500; and a Workforce Betty Rocker Coach within Rock Your Life – my on-line dwelling exercise studio and girls’s health neighborhood!

Yoga is very useful to incorporate in a balanced coaching plan because it opens up area across the joints, connects your physique and thoughts, and improves muscle tissue well being.

Including in conscious motion like this may also help steadiness your stress pillar and help muscle restoration by giving your muscular tissues and joints a break from excessive impression or excessive depth exercises.

You will discover extra of Coach Karen’s incredible yoga lessons inside our Rock Your Life on-line dwelling exercise studio and girls’s health neighborhood alongside all kinds of different kinds of coaching.

Now be a part of Coach Karen and let’s go!

Did you get pleasure from this exercise? Then you’ll LOVE the Elevate The Barre Problem within Rock Your Life! The Elevate The Barre problem is a low-impact, excessive vitality problem that comes with my favourite barre-style exercises with pilates and yoga flows. In case you are searching for elevated flexibility, booty constructing, core work and depth with out the impression, you’ll love this one!

Yoga Categorical

Click on to broaden and see all exercise transfer descriptions

Yoga Circulation:

  • Tabletop to down canine to three-legged canine sequence
  • Chair pose to eagle pose sequence
  • Down canine to plank to cobra sequence
  • 3-legged canine to warrior I to eagle pose sequence
  • Facet angle pose sequence
  • Triangle pose sequence
  • Revolved triangle pose sequence
  • Plank to locust pose sequence
  • Bridge pose to supine twist to temporary guided meditation

Considered one of my Rock Your Life members not too long ago requested me if I might create a “exercise bundle” that included protein powder, collagen and aminos – so I did! The BEST PART? You may get a FREE bottle of protein (your alternative of taste) included on this bundle!

The Exercise Bundle comprises the spectrum of what your physique wants earlier than, throughout and after your exercise to help lean muscle and optimize restoration. Mix with a wholesome complete meals weight loss program and balanced Betty Rocker coaching plan for finest outcomes.

Get pleasure from a FREE bottle of protein with each order (your taste alternative!).

Nice job Rockstar! I’m so happy with you for displaying up for your self immediately.

Be sure you test in beneath with me and Coach Karen and tell us the way you preferred this class and what sequence was your favourite!

In search of MORE YOGA?

We now have so many superior yoga exercises inside ROCK YOUR LIFE, my on-line dwelling exercise studio! And that’s not all, you’ll discover barre, HIIT, energy coaching and extra – plus 30-day Problem applications you possibly can take anytime to quick monitor your health objectives!

We’re there to help you on the journey in our personal girls’s health neighborhood whilst you rock these exercises!

Get a 30-Day Trial to Rock Your Life and test all of it out, threat free!


Try this superior progress Denise, a Rock Your Life member, shared over the course of JUST 2 MONTHS and a pair of challenges!

You’re invited to Rock Your Physique AND Your Life…

…in my epic dwelling health club that has new lessons each week30-day Challenges to maintain you on monitor with a program, your personal private exercise library, over 300 wholesome recipes, an unique help group, entry to the Workforce Betty Rocker coaches, and a lot extra!

Can’t wait to see you there!

The put up Yoga Categorical appeared first on The Betty Rocker.

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