Twist and circulation your method by this fast yoga session with the wonderful Coach Karen in the present day!
Coach Karen is a yoga teacher YTT 200; YTT 500; and a Crew Betty Rocker Coach within Rock Your Life – my on-line house exercise studio and girls’s health group!
The older I get the extra I recognize the steadiness yoga brings to my coaching in the way in which it improves my flexibility and mobility and permits me to spend time ‘tuning in’ slightly than solely specializing in ‘placing out.’
For girls of all ages, it’s so essential to let go of the “no days off method” to coaching arduous. And as we method menopause (the transition time known as perimenopause) in addition to after we get into menopause, our estrogen and progesterone ranges start to taper off. This impacts our skill to construct muscle (and lose fats).
Taking a extra “staggered” method to our coaching right now is definitely more practical to assist proceed to see outcomes together with your coaching. Which means decrease impression and restoration days staggered together with your tougher exercises. When you’re probably not recovering between your robust exercises, you’re not going to have the ability to push as arduous as you’d in any other case. And which means you’ll be able to’t get the identical stimulus to your muscle tissue that helps drive these variations and your outcomes even within the absence of the usually circulating hormones (learn extra about this on this article).
We even have custom-made steering for all of our coaching applications in Rock Your Life for ladies in every life stage, that will help you get the most effective outcomes out of your program. Combining a sensible method to your coaching with wholesome consuming, good sleep and stress administration is the quickest and most sustainable path to attaining power and shedding physique fats, if that’s a objective.
Coach Karen has an superior fast yoga circulation for you in the present day that may be an amazing low-impact exercise so that you can use anytime you need to enhance your flexibility or add a decrease impression exercise day to your coaching.
Now be a part of Coach Karen on the mat and let’s go!
When you’re in search of a exercise plan that comes with yoga and suppleness together with power coaching and cardio, try ANY of my 40+ challenges in Rock Your Life!
The Epic Energy and Flexibility Problem is a superb instance of how I construction my applications to steadiness your coaching to help power constructing and optimum restoration.
Begin this problem in the present day!
Specific Yoga Circulate
Click on to broaden and see all exercise transfer descriptions
Yoga Circulate:
- Cat/cow to string the needle
- Kneeling lunge with twist sequence
- Downdog with twist
- Warrior I to warrior II sequence
- Plank to cobra variation
- Downdog to facet plank variation sequence
- Supine twist
- Glad child
- Bridge pose
- Full physique stretch
Nice job Rockstar! I’m so pleased with you for being right here and taking time to tune in to your physique in the present day.
Be sure you verify in beneath with me and Coach Karen and tell us the way you preferred this class and what sequence was your favourite!
Searching for MORE YOGA?
We now have so many superior yoga exercises inside ROCK YOUR LIFE, my on-line house exercise studio and girls’s health group! And that’s not all, you’ll discover barre, HIIT, power coaching and extra – plus 30-day Problem applications you’ll be able to take anytime to quick observe your health objectives!
Take a look at all Rock Your Life has to supply with a 30-Day Trial!
“Took extra progress photos and I’m so happy!! I by no means thought that I might have muscle definition once more at 50 years outdated! Betty Rocker you might have modified my life!
-Denise S, Rock Your Life member
Be a part of us for a problem, and help to your well being in Rock Your Life in the present day!
The put up Specific Yoga Circulate appeared first on The Betty Rocker.