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Tuesday, October 3, 2023

Raspberry Cocoa No-Bake Vitality Bites—The Excellent 3 PM Snack

When noon munchies strike, I’ve a behavior of letting my wholesome consuming habits go downhill quick. Metal-cut oats for breakfast, spinach salad for lunch… a handful of peanut butter M&Ms for my afternoon snack? This yr, I’ve resolved to makeover my snacking habits. However after all, a woman’s nonetheless received to fulfill her candy tooth. Fortunately, I’ve this recipe for my favourite no-bake power bites to assist me out. As a result of sure: raspberry and cocoa is a taste match made in heaven.

Made with dates, these no-bake power bites stand as much as even essentially the most intense candy tooth. Plus, they’re full of highly effective substances like almonds, chia seeds, and antioxidant-rich cocoa. One of the best half? The addition of freeze-dried raspberries provides a layer of indulgence that, I swear, makes them style precisely like a raspberry chocolate bar.  

And whereas I created these with afternoon snacking in thoughts, be at liberty to achieve for these no-bake power bites any time of the day. They make an ideal breakfast on the go for these of us who crave one thing gentle within the morning, and recently, I’ve even been treating myself to 1 within the evenings after I’m winding down, however my candy tooth is begging for just a bit one thing chocolate-ly. (I’ll warn you although, when you’re delicate to caffeine, keep away from consuming these guys post-dinner. The cocoa powder does pack a punch.) Get pleasure from!

Are power bites good for you?

Sure! Vitality bites are an especially wholesome (and surprisingly tasty) snack possibility for any time of day. Most power bites include protein, fiber, iron, and complicated carbs, making them an ideal various to a bag of chips or a store-bought granola bar. They’re additionally an ideal supply of wholesome fat, which play an important function in nutrient absorption.

No-Bake Vitality Bites Elements

  • Medjool dates. These small fruits carry a caramel-like style to those no-bake power bites. Consider them as a pure sweetener with a chewy, flavorful texture.
  • Uncooked almonds. Uncooked almonds are all the time an ideal added crunch in any recipe.
  • Dried raspberries. Dried or not, raspberries are all the time an ideal pop of fruit taste.
  • Unsweetened, shredded coconut. For the coconut texture you recognize and love, with out the entire added sugar.
  • Cocoa powder. With some pure caffeine, cocoa powder is a refined and candy power increase.
  • Chia seeds. A wonderful supply of fiber for higher intestine well being and digestion.
  • Almond extract. Apart from its almond taste, almond extract can also be an ideal supply of antioxidants.
  • Unsalted almond butter. Easy and creamy, almond butter is a wholesome ingredient that holds these no-bake power bites collectively.

Tricks to Make This Snack Your Personal

These no-bake power bites might be custom-made to your coronary heart’s want, so be at liberty to get inventive! Some variations embrace:

  • Omit the almond extract. In case you’re not the most important fan of extract flavors, swapping almond extract for vanilla extract, or just omitting it, is a simple swap.
  • Add extra substances. When you have some substances (similar to walnuts, peanut butter chips, or spices) you’re dying to include into your power balls, be at liberty!
  • Swap for a unique nut or seed butter. There are many substitutes for almond butter that may pair completely with the flavors on this recipe. Strive cashew butter, sunflower seed butter, or peanut butter!
  • Type into a unique form. These power balls can simply be flattened into squares or rectangles for an on-the-go snack that gained’t get squashed.


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These power balls are simply what you have to get by means of that 3 p.m. rut. 

  • 2 cups pitted medjool dates (19-20 dates)
  • 1 1/2 cups uncooked almonds
  • 1/2 cup freeze dried raspberries
  • 1/2 cup unsweetened shredded coconut, plus extra for rolling
  • 1/4 cup cocoa powder
  • 1 tablespoon chia seeds (non-obligatory)
  • 1/2 teaspoon almond extract (non-obligatory)
  • 3 tablespoons unsalted almond butter
  • 12 tablespoons heat water, if combination is dry.

  1. Add the dates, almonds, raspberries, coconut, cocoa powder and chia seeds to the bowl of a meals processor. Pulse till combination is thick and crumbly.
  2. Add the almond butter, and almond extract and proceed to pulse. Take a small quantity of combination and press it between your fingers. If it sticks collectively simply and might roll right into a ball form, it’s prepared. If the combination is simply too dry, add 1 tablespoon of water at a time, pulsing in between, till combination is sticky sufficient to carry its form.
  3. Roll the combination into 1-inch balls, then roll in shredded coconut or cocoa powder, if desired.
  4. Retailer in an hermetic container at room temperature for as much as two weeks.

This publish was initially revealed on January twenty fifth, 2019, and has since been up to date.

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