Portobello Mushroom Burgers – Match Foodie Finds

These portobello mushroom burgers are some of the scrumptious vegetarian sandwiches you’ll ever have! Not solely do they seem like common burgers, however additionally they have an analogous texture and taste. 

The BEST Portobello Mushroom Burger Recipe

Even the most important meat-heads on the market will love these meatless burgers! The key is the marinade for the mushrooms. It offers this valuable fungus a meaty, savory taste that’s positive to make your mouth water.

And, after all, nothing goes with a burger fairly like some tasty toppings! We stored it easy but scrumptious with some purple onions, pepper jack cheese, and a sauce made from ketchup and garlic hummus. However be happy to get inventive and add your favourite toppings!

Well being Advantages of Portobello Mushroom Burgers

Portobello mushroom burgers are a straightforward and scrumptious solution to benefit from the style of beef with out all of the unhealthy saturated fats. Listed here are only a few of the the explanation why it is best to take into account consuming portobellos as a substitute of beef patties: 

1. Excessive in fiber and low in energy: Portobello mushrooms are a superb supply of dietary fiber and have only a few energy, making them an ideal alternative for wholesome dwelling.
2. Wealthy in nutritional vitamins & minerals: Portobellos are wealthy in B nutritional vitamins, zinc, magnesium, selenium, and potassium. All of those vitamins have been linked to varied well being advantages, comparable to boosting the immune system and lowering irritation.
3. Coronary heart-healthy: Not solely do portobellos comprise no saturated fats, however additionally they comprise compounds generally known as sterols that may assist to scale back levels of cholesterol and enhance coronary heart well being. 
4. Scrumptious: Portobello mushrooms have a scrumptious, meaty style and texture that can fulfill even essentially the most discerning burger lover! They go nice with any sort of bun or condiment, so you can also make your favourite sort of burger with out compromising on taste.

Featured Components

• Portobello mushrooms: use giant mushrooms as they’ve an ideal earthy taste and are nearly burger patty measurement!
• Pink onion: we used purple onion because the burger topping for this recipe, however be happy to make use of your favourite burger toppings!
• Pepper jack cheese: an ideal melty cheese to go on prime of the mushrooms. You can too use your favourite vegan cheese!
• Chopped greens: any sort will do. We suggest arugula, spinach, romaine, and so forth.
• Onion burger buns: we love the flavour that onion buns convey to the desk! Use any sort of hamburger buns you want, although.
• Garlic hummus: you would get plain ol’ hummus, however garlic makes every part higher!
• Ketchup: provides a layer of sweetness and tang that balances this burger out completely.

What’s In Our Do-it-yourself Mushroom Marinade?

Our grilled portobello mushroom marinade is fast, simple, and completely scrumptious! It’s the key sauce to creating these portobello mushroom burgers style like the actual deal. Right here’s what’s in ’em:

• Worcestershire sauce
• Balsamic vinegar
• Lemon juice
• Olive oil 
• Garlic
• Onion 
• Brown sugar 
• Dijon mustard

Easy Directions

PREPARE MARINADE

Add the entire marinade elements to a big bowl and whisk to mix. 

MARINATE MUSHROOMS

Dredge the mushrooms within the marinade a number of occasions to coat them. Let the mushrooms marinate for 1 hour, flipping them midway by. 

PREHEAT OVEN

Preheat the grill to 400ºF and clear the grill grates. 

SEASON & GRILL ONIONS

Subsequent, place the onion rounds on a plate, drizzle them with olive oil, and season them with salt and pepper.  

When the grill is heated, switch onions to the grill over oblique warmth. Grill the onions for 10 minutes, flipping midway. 

GRILL MUSHROOMS

Switch the mushrooms cap aspect down on the grill over oblique warmth. Grill the mushrooms for 3 minutes on the cap aspect, flip, then grill them for an extra 2 minutes. 

Place a slice of cheese on the mushroom and shut the grill for 1 minute, permitting the cheese to soften. Take away them from the grill.

MAKE SAUCE

Whereas the mushrooms are cooking, mix the hummus and the ketchup in a bowl. 

ASSEMBLE BURGER

Now it’s time to place all this goodness collectively!

Place the underside of the burger bun on a plate, and switch ½ cup of the greens onto the bun. Prime the greens with the mushroom patty, and prime the patty with grilled onion rounds. 

ADD SAUCE, SERVE + ENJOY

Lastly, slather the highest bun with 2-3 tablespoons of the hummus sauce to complete the burger. Serve instantly. Take pleasure in!

Topping Concepts

Simply because this can be a portobello mushroom burger doesn’t imply it needs to be boring! Listed here are some enjoyable topping concepts to make your burger much more scrumptious:

Storage

Retailer any leftover portobello mushrooms in an hermetic container within the fridge for as much as 3 days.  

You need to retailer the mushrooms individually from the toppings in order that the mushrooms don’t get soggy. The toppings can go in smaller hermetic containers or Ziploc baggage.

Can I freeze my portobello mushroom burgers?

We don’t suggest freezing portobello mushroom burgers, as the feel shall be compromised once you thaw and reheat. We suggest making contemporary burgers every time!

Portobello Mushroom Burgers

These portobello mushroom burgers not solely seem like common burgers, however additionally they have an analogous texture and taste. 

Prep:1 hour hour 20 minutes minutes

Cook dinner:17 minutes minutes

Complete:1 hour hour 37 minutes minutes

Fats 19

Carbs 45

Protein 10

Components

Different Components

• 4 giant portobello mushrooms destemmed, rinsed, and dried
• ½ teaspoon kosher salt

Burger Components

• 1 giant purple onion sliced into rounds
• 1 tablespoon olive oil
• 1 teaspoon kosher salt
• 4 sliced pepper jack cheese
• 2 cups chopped greens arugula, spinach, romaine, and so forth.
• 4 candy onion burger buns

Sauce Components

• ½ cup garlic hummus
• ½ cup ketchup

Directions 

• Add the entire marinade elements to a big bowl and whisk to mix.

• Dredge the mushrooms within the marinade a number of occasions to coat them. Let the mushrooms marinate for 1 hour, flipping them midway by.

• Preheat the grill to 400ºF and clear the grates.

• Place the onion rounds on a plate and drizzle them with olive oil and season them with salt and pepper.

• When the grill is heated, switch onions to the grill over oblique warmth. Grill the onions for 10 minutes, flipping midway.

• Then, switch the mushrooms cap aspect down on the grill over oblique warmth. Grill the mushrooms for 3 minutes on the cap aspect, flip, and grill them for an extra 2 minutes.

• Place a slice of cheese on the mushroom and shut the grill for 1 minute, permitting the cheese to soften. Take away them from the grill.

• Whereas the mushrooms are cooking, mix the hummus and the ketchup in a bowl.

• Assemble the burgers. Place the underside of the burger bun on a plate, and switch ½ cup of the greens onto the bun. Prime the greens with the mushroom patty, and prime the patty with grilled onion rounds.

• Lastly, slather the highest bun with 2-3 tablespoons of the hummus sauce to complete the burger. Serve instantly.

Ideas & Notes

• You should definitely discover giant portobello mushrooms.
• You need to use your favourite burger fixings instead of our burger fixings.

Vitamin info

Energy: 382kcal Carbohydrates: 45g Protein: 10g Fats: 19g Fiber: 5g Sugar: 16g