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Monday, October 2, 2023

Juicy Grilled Hen Marinade – Match Foodie Finds

Use this grilled rooster marinade to infuse your grilled rooster with juicy, scrumptious flavors. That is critically the most scrumptious grilled rooster marinade recipe!

grilled chicken on plate.

Favourite Hen Marinade for Grilling

Say hi there to the tastiest grilled rooster marinade you’ll ever strive! It’s made with a couple of of our favourite issues: balsamic vinegar, Worcestershire sauce, lemon juice, and garlic to call a couple of.

If you happen to’re massive into grilling like us, you understand that having good marinades readily available is clutch as a result of they infuse your meat with juicy flavors. Our steak marinade, grilled shrimp marinade, and pork tenderloin marinade are each ones to maintain in your again pocket!

Why ought to I marinate my rooster earlier than grilling?

A lot taste: after we say a lot taste, we imply it! This grilled rooster marinade recipe is principally a taste tub in your rooster.

Saves time: on this recipe, we’re recommending that you simply marinate your rooster in a single day, which can in the end prevent time once you’re able to cook dinner.

Juicy + tender rooster: talking from expertise, your grilled rooster goes to return out so juicy and tender.

chicken marinade ingredients on counter.

What You Want

Alright, let’s chat about what this grilled rooster marinade is made out of. The flavors are savory and a bit tangy, excellent for any minimize of rooster!

  • balsamic vinegar 
  • olive oil 
  • Worcestershire
  • honey
  • dijon mustard 
  • lemon juice 
  • lemon zest 
  • minced garlic 
  • pink pepper flakes 
  • salt and pepper

Cuts of Hen to Use for Grilling

Excellent news! You need to use just about any minimize of rooster for this grilled rooster marinade. Use round 2-lbs. of the next:

chicken marinade in bowl.

Methods to Make a Hen Marinade for Grilling

Making this rooster marinade is simple and might be performed in lower than 5 minutes.

  1. Combine: measure out your whole substances and place them right into a medium bowl. Whisk collectively to mix.
  2. Switch substances: switch marinade right into a gallon-size plastic or baking dish and submerge the rooster. Be certain that it’s all lined within the marinade.
  3. Marinate: marinate for round 12-18 hours for greatest outcomes. If you happen to’re brief on time, we advise a minimum of 2 hours.

How lengthy ought to I marinate grilled rooster?

We advocate marinating your rooster for 12-18 hours for the perfect outcomes. If you happen to’re brief on time, we advocate a minimum of 2 hours. The longer you marinate your rooster, the extra flavorful it is going to be.

Can I over-marinate rooster? We don’t advocate marinating your rooster for greater than 24 hours if the marinade has both vinegar or citrus in it as a result of your rooster might come out powerful.

grilled chicken breast marinade in casserole dish.

Methods to Grill Marinated Hen

As soon as your rooster has marinated for 12-18 hours, it’s time to grill it! We’ve a radical information on easy methods to grill rooster right here, however right here’s a fast refresher.

  1. Take away Moisture: First issues first, take away your rooster from the package deal after which use a paper towel to blot as a lot moisture out of it as you may.
  2. Taste: Subsequent, use this grilled rooster marinade recipe to marinate your rooster for 12-18 hours.
  3. Grill: Preheat your grill (fuel or charcoal) to round 400ºF. We all know that grill temps fluctuate, so don’t freak out if it isn’t actual! We’ve discovered that 400ºF is the right temp for grilled rooster. Sizzling sufficient to get you attractive grill marks, however not too scorching to dry out your rooster. Grill your rooster for round 7-8 minutes over direct warmth, flip, and grill for 8-10 extra minutes. PS: that is for a 6 oz. rooster breast!
  4. Inside Temp: You already know your rooster is totally cooked as soon as it reaches an inner temperature of 165ºF. We use a meat thermometer for this, that means you don’t take any dangers in consuming uncooked rooster. You possibly can be taught extra about cooking right here from this nice article by the USDA.
  5. Let Relaxation: What’s relaxation time? After you take away the rooster from the grill and it sits, it should proceed to cook dinner to the ultimate temperature. We advocate letting your rooster relaxation for not less than 5 minutes so that you could guarantee it reaches not less than 165ºF to destroy any micro organism.

meat thermometer.

Attempt it!

Thermoworks Thermapen

We swear by utilizing a meat thermometer when cooking any minimize of meat. The Thermapen is our go-to meat thermometer that works each time.

Purchase Now

grilled chicken breast on plate.


  • 1.5 – 2 lbs. boneless, skinless rooster breast any minimize of rooster works
  • 1/4 cup balsamic vinegar
  • 2 tablespoon olive oil
  • 2 tablespoon Worcestershire
  • 2 tablespoon honey
  • 1 tablespoon dijon mustard
  • 1/4 cup lemon juice
  • 1 teaspoon lemon zest
  • 1.5 tablespoons minced garlic
  • teaspoon pink pepper flakes
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper


  • Place balsamic vinegar, olive oil, Worcestershire, honey, dijon, lemon juice, lemon zest, garlic, pink pepper flakes, salt, and pepper right into a medium bowl.

  • Use a whisk to combine all the pieces collectively till mixed.

    marinade in bowl.
  • Switch grilled rooster marinade into a big baking dish or gallon-size bag after which add rooster. Submerge the rooster into the marinade and ensure it is lined in marinade.

    chicken marinating in dish.
  • Place into the fridge to marinate for 12-18 hours for greatest outcomes (a minimum of 2 hours).

Ideas & Notes

  • Vitamin info is for simply the marinade.

Vitamin info

Energy: 77kcal Carbohydrates: 8g Protein: 0g Fats: 5g Fiber: 0g Sugar: 8g

Pictures: pictures taken on this submit are by Erin from The Picket Skillet.

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