This foolproof Instantaneous Pot brown rice is really easy and makes good, flavorful brown rice each time!
Instantaneous Pot Brown Rice
I shared this recipe for Instantaneous Pot white rice a number of weeks in the past and received many questions on the right way to make it with brown, so I got down to make good brown rice with nice texture and taste within the Instantaneous Pot. After testing a number of occasions (seven to be actual), I ended up with the perfect Instantaneous Pot Brown Rice recipe. Cooking brown rice within the Instantaneous Pot is my new favourite technique. For those who’d quite make brown rice on the range, I’ve directions for that too!
Why You’ll Love This Brown Rice Recipe
- Excellent each time – For those who battle to make brown rice, this recipe is idiot proof.
- Set it and stroll away – You don’t need to attend to this, flip it on and go about your enterprise. As soon as it shuts off the strain naturally releases, the rice is prepared.
- Flavorful – No bland rice, that is cooked with broth or bouillon to present it taste. After all, you’ll be able to omit if wanted.
- Nice for meal prep – double or triple the recipe and refrigerate or freeze the remaining.
- Cheap – making brown rice from scratch will prevent cash within the grocery store.
Why You’ll Love Making Brown Rice within the Instantaneous Pot
- Meal Prep: Make it forward and preserve a batch within the fridge or freezer to make use of for the week.
- Foolproof: For those who don’t have a rice cooker, you’ll love how simple it’s to make within the strain cooker.
- Wholesome: Brown rice is a complete grain and a wholesome, gluten-free facet dish.
- Flavorful: It is a tasty recipe for brown rice.
Instantaneous Pot Brown Rice Substances
- Olive Oil for sautéing the garlic
- Garlic: Crush two cloves.
- Brown Rice: Rinse 1 cup of long-grain brown rice. I just like the Carolina model. Brown basmati rice or short-grain brown rice may also be used.
- Liquid: You’ll want 1 ¼ cups of water. You may as well use hen or vegetable broth.
- Salt to season the rice
- Bouillon provides taste, however if you happen to use broth, you’ll be able to skip it.
Easy methods to Cook dinner Brown Rice in Instantaneous Pot
- Rinse the rice in a mesh sieve below chilly water.
- Saute Garlic: Push the “Sauté” button in your strain cooker. Add one teaspoon of oil as soon as the pot is sizzling and sauté the garlic for 30 seconds.
- Add rice and liquid: Stir within the brown rice, press “Cancel,” and add the water, salt, and bouillon.
- How Lengthy to Cook dinner Brown Rice: Lock the lid on the pot and prepare dinner on excessive strain for 20 minutes. Then, use the pure launch for 20 minutes, which implies you don’t contact the lid till all of the strain releases from the pot naturally for the instructed time. The steam will end cooking the rice
- Fluff rice: Then open the lid and fluff with a fork.
Brown rice is unrefined, so it has extra fiber than white rice. Because it’s decrease on the glycemic index, it typically received’t spike your blood sugar as a lot as white rice. Each sorts have comparable quantities of protein and are filled with varied nutritional vitamins and minerals.
The ratio of water to brown rice is 1 1/4 cups of liquid to 1 cup of rice. For two cups of rice, use 2 1/2 cups liquid.
One cup of raw brown rice makes roughly 2 1/2 cups of cooked rice. You’ll be able to simply double or triple this recipe if you want to serve extra individuals.
If it’s mushy, you could have added an excessive amount of liquid. Watch out when measuring the water and rice to make sure completely cooked brown rice.
What goes effectively with brown rice?
Stress cooker brown rice is superb served with a protein and a few veggies for wholesome dinner concepts:
You may as well use it many different meals, like fried rice, over stir fries, and bowls:
Easy methods to Meal Prep Brown Rice
This straightforward brown rice recipe is straightforward to whip up on a weekend to make use of all through the week. Use it a unique method every night time, like as a facet, grain bowl, or fried rice (Chilly leftover rice is good for fried rice!). Leftover rice will preserve refrigerated for as much as 4 days. Switch it to freezer pleasant containers and freeze for as much as 3 months (see under). To reheat, microwave a couple of minutes till heated by way of.
Does brown rice freeze effectively?
Sure! Freezing brown rice is one other incredible strategy to meal prep because it’ll last as long as three months within the freezer.
- Cool the brown rice in a fair layer on a sheet pan.
- Single Servings: Retailer the rice in one-cup containers as soon as it’s at room temperature.
- Bigger Servings: You may as well freeze the rice in quart zip-locked luggage and press flat to save lots of house.
- Easy methods to Reheat Brown Rice: Cowl and microwave the frozen rice for about three minutes, or warmth it on the range if you happen to’re including it to dishes, like soups or stir fries.
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Yield: 4 servings
Serving Measurement: 2 /3 cups
Use sauté button on the strain cooker, add 1 teaspoon oil and sauté the garlic, 30 seconds.
Add the brown rice and stir, press cancel, and add the water, salt and bouillon.
Stir effectively, then cowl, lock the lid and prepare dinner on excessive strain 20 minutes. Then use pure launch for 20 minutes complete (the steam will end cooking the rice).
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Observe: you’ll be able to change the water with broth, and omit the bouillon.
Serving: 2 /3 cups, Energy: 184 kcal, Carbohydrates: 36.5 g, Protein: 4 g, Fats: 2.5 g, Saturated Fats: 0.5 g, Sodium: 242.5 mg, Fiber: 1.5 g, Sugar: 0.5 g