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Wednesday, December 6, 2023

Fish Tacos with Cilantro Lime Slaw

For those who love fish tacos, this wholesome twist is tremendous straightforward to make at house! These Fish Tacos with Cilantro Lime Slaw are a wholesome crowd pleaser – or you may make them only for your self! You too can make them with tofu to skip the fish if you happen to’re so inclined – recipe various included under.

For those who’re going with fish, it’s an ideal protein supply –  wealthy in omega 3 fatty acids and vitamin D and recognized to be useful for each coronary heart (1) and mind (2) well being. For those who’re going with tofu, select an natural, agency tofu. Tofu accommodates all of the important amino acids in a plant-based type.

The Cilantro-Lime Slaw accommodates loads of recent veggies, wealthy in fiber and phytonutrients like carotenoids – present in carrots (3) – and anthocyanins – present in purple cabbage (4). These plant vitamins have bioactive meals elements that play an necessary function in supporting our immune system and have anti-microbial, anti-inflammatory and anti-oxidant properties (5). You might use this slaw recipe for different dishes too if you happen to take pleasure in it!

Be happy to customise and fluctuate your components. I’d like to see your footage and listen to the way you appreciated it, so depart me a remark under!

Take pleasure in!

Fish Tacos with Cilantro Lime Slaw

Yield: 2 servings

You have to: Knife, slicing board, measuring spoons, measuring cups, spoon, grater, medium mixing bowl

KeyT=Tablespoon; tsp=teaspoon


4 natural corn tortillas or different kind of tortilla you want utilizing

For The Slaw:

  • 1 cup inexperienced or purple cabbage, shredded
  • ½ cup carrot, shredded
  • 2 inexperienced onions, chopped
  • 2 T cilantro, chopped
  • 1 lime, juice of
  • ¼ tsp sea salt
  • ¼ tsp black pepper

For The Fish (or Tofu):

  • 2 (5-6 oz) white fish filets or 1 (14 oz) block additional agency tofu, divided into 8 equal items
  • 1 T cumin
  • 1 tsp coriander
  • ½ tsp sea salt
  • ¼ tsp black pepper
  • ¼ tsp paprika
  • ¼ tsp chili powder, optionally available
  • 1/2 avocado, sliced


  1. Shred cabbage and carrot into a big mixing bowl. Chop onions and cilantro, and add them as nicely.
  2. Squeeze in lime and season with salt and pepper. Toss till nicely mixed and put aside.
  3. Warmth a big skillet over medium-high warmth and coat with oil. Season white fish filets or tofu with seasonings and sear on both sides, for 3-5 minutes, till cooked by.
  4. Reduce every filet of fish in half. Place every half (or 2 slices of tofu) on a tortilla and high with slaw and sliced avocado.

Vitamin Info

Serving Dimension: 2 tacos

Servings per Recipe: 2

Energy per Serving: 298

Protein: 23 grams

Carbohydrates: 30 grams

Fats: 12 grams

I hope you take pleasure in this recent and scrumptious recipe! Let me understand how you prefer it within the feedback under!

Want some assist with wholesome consuming? When planning for the week, I take into consideration:

  • 2-3 breakfast choices I like
  • Just a few entrees that might double as dinner or lunch
  • A pair smoothie concepts which have complimentary components to offer you selection together with your greens
  • A snack possibility like home made protein muffins or a straightforward to make path combine for days you’re simply hungrier and need somewhat extra to eat.
  • Spherical out your plan with a few staple sides that you just want to have readily available every day like a giant combined greens salad and a few rice, quinoa or straightforward to seize candy potato chunks………after which make your grocery listing round that.

Or, you may let me make the entire plan for you, with so many scrumptious, straightforward and wholesome recipes!

The 30 Day Problem Meal Plan consists of all of the recipes and grocery lists for breakfasts, smoothies, sides, snacks and entrees for 4 full weeks – with loads of scrumptious choices and construction that will help you eat proper for YOUR life!

Take a look at every part included within the 30 Day Problem Meal Plan proper right here, and let me make your life simpler!


  1. “Omega-3 Fatty Acids: An Important Contribution.” Harvard Faculty of Public Well being. Net. 2021. https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/omega-3-fats/
  2. Raji, Cyrus A et al. “Common fish consumption and age-related mind grey matter loss.” American journal of preventive drugs vol. 47,4 (2014): 444-51. doi:10.1016/j.amepre.2014.05.037 Net. 2014 https://pubmed.ncbi.nlm.nih.gov/25084680/
  3. Liu, Rui Hai. “Well being-promoting elements of fruit and veggies within the food plan.” Advances in vitamin (Bethesda, Md.) vol. 4,3 384S-92S. 1 Could. 2013, doi:10.3945/an.112.003517 Net. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650511/
  4. Wallace, Taylor C. “Anthocyanins in heart problems.” Advances in vitamin (Bethesda, Md.) vol. 2,1 (2011): 1-7. doi:10.3945/an.110.000042 Net. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3042791/
  5. Gupta C, Prakash D. “Phytonutrients as therapeutic brokers”. J Complement Integr Med. 2014;11(3):151-169. doi:10.1515/jcim-2013-0021 Net. https://pubmed.ncbi.nlm.nih.gov/25051278/

The submit Fish Tacos with Cilantro Lime Slaw appeared first on The Betty Rocker.

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