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Wednesday, February 21, 2024

Festive Vacation Drink Recipes



Flip up the vacation tunes, and pour your self a cup of Peppermint Scorching Chocolate or Tasty Vanilla Eggnog!

I’ve been experimenting with my chocolate and vanilla protein powders to provide these conventional vacation drinks just a little enhance and I can’t wait to listen to what you assume!

See, considered one of my methods is to all the time give attention to getting sufficient protein. Even if you happen to’re consuming extra vacation treats than regular, the protein helps stabilize your blood sugar, makes you’re feeling extra full and glad (so you’ll be able to take pleasure in some cookies, not ALL of them) and has the additional advantage of supporting your muscle tissue even if you happen to’re not exercising as a lot this time of 12 months (1).

These enjoyable recipes will fill you with vacation cheer, whereas doubling as a simple option to sneak in some further protein. Bear in mind, the amino acids from the protein we eat (or drink!) helps extra than simply your muscle tissue – it helps your mind operate, hormone and enzyme operate, and your immune system – one thing I actually take note of across the holidays.

Share these along with your family and friends!

Festive Vacation Drinks

Tasty Vanilla Eggnog

Yield: 1 serving
You have to: cup, measuring cups and spoons, spoon, mini whisk or frother
KeyT=Tablespoon; tsp=teaspoon

Elements:

  • 1 serving (30 grams) I ❤ Vanilla Protein
  • 1/2 tsp vanilla extract
  • 1/4 tsp nutmeg
  • 1/4 tsp black pepper
  • 1/4 tsp turmeric
  • 1/4 tsp floor ginger
  • 2 oz unsweetened almond milk
  • 8 oz scorching or chilly water
  • optionally available brandy, bourbon or rum

Instructions:

  1. Add the protein powder and spices to your cup and blend collectively.
  2. Then add water and stir totally. (You should utilize a spoon, mini whisk or frother.)
  3. Add the almond milk and serve. Garnish with a pinch of nutmeg and cinnamon.

Peppermint Scorching Chocolate

Yield: 1 serving
You have to: cup, measuring cups and spoons, spoon, mini whisk or frother.
KeyT=Tablespoon; tsp=teaspoon

Elements:

  • 1 serving (34 grams) I ❤ Chocolate Protein
  • 1-2 drops of peppermint extract
  • 1/2 tsp vanilla extract
  • 2 oz unsweetened almond milk
  • 8 oz scorching or chilly water

Instructions:

  1. Add the protein powder, peppermint and vanilla to your cup and blend collectively.
  2. Then add water and stir totally. (You should utilize a spoon, mini whisk or frother.)
  3. Add the almond milk and serve. Garnish with just a little grated darkish chocolate.

NOTE: I can’t assure the outcomes of those recipes if you happen to use a protein powder apart from mine, as I’ve not examined them. Remember the fact that since my natural protein powders are freed from binders, emulsifiers and fillers, in drinks like these go forward and provides them a stir from time to time if you happen to’re having fun with it slowly because the protein powder can settle a bit after some time.

Diet Info

Serving Dimension: 1

Servings per Recipe: 1

Energy per Serving: 162

Protein: 21 grams

Carbohydrates: 4 grams

Fats: 6 grams

Extra Notes: Macros listed above are for the eggnog recipe
The macros for the recent chocolate are: 163 energy, 22 grams of protein, 6 grams of carbs, 6 grams of fats

I hope that you simply take pleasure in these recipes in good well being with family and friends! 


I like utilizing my very own Betty Rocker protein powders as a result of I do know precisely what’s in them (and what’s not!) In the event you’re in search of clear, scrumptious protein powders that comprise all of the important amino acids, are natural, and versatile sufficient for warm drinks, to bake with or to easily shake in a mixer bottle, you’ve discovered a winner!

Store Betty Rocker natural protein powders HERE!

References:

  1. Haghighat, Neda et al. “The impact of 12 weeks of euenergetic high-protein food regimen in regulating urge for food and physique composition of girls with normal-weight weight problems: a randomised managed trial.” The British journal of diet vol. 124,10 (2020): 1044-1051. doi:10.1017/S0007114520002019 Net. https://pubmed.ncbi.nlm.nih.gov/32513334/

The submit Festive Vacation Drink Recipes appeared first on The Betty Rocker.

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