I’ve received an superior core targeted yoga session for you immediately!
This playful yoga movement with Coach Karen will strengthen your abs, assist you to construct a powerful, steady core, take you thru some enjoyable stability poses – leaving you feeling energized, sturdy and centered.
Coach Karen is a yoga teacher YTT 200; YTT 500; and a Group Betty Rocker Coach inside Rock Your Life– my on-line house exercise studio and ladies’s health neighborhood!
I all the time add yoga, mobility or stretching to my coaching plan. Including in conscious motion like this can assist stability your stress pillar and help muscle restoration by giving your muscular tissues and joints a break from excessive influence or excessive depth exercises.
You could find extra of Coach Karen’s implausible yoga courses inside our Rock Your Life on-line house exercise studio and ladies’s health neighborhood alongside all kinds of different forms of coaching.
Now be a part of Coach Karen and let’s go!
For brief exercises (15-20 minutes) and a balanced exercise plan with weekly yoga within the combine, try the Fast Energy and Shred Problem in Rock Your Life!
Core Strengthening Yoga
Click on to increase and see all exercise transfer descriptions
Use the video to comply with together with Coach Karen for this enjoyable yoga movement.
- Seated cat-cow
- Aspect folds
- Boat pose
- Windshield wipers
- Desk prime to down canine
- Three-legged canine to plank
- Desk prime to youngster’s pose
- Down canine and stroll to entrance of mat
- Solar salute with kneeling lunges
- Solar salute with crescent lunge
- Solar salute with three-legged canine and chair pose
- Solar salute with twisted chair pose and ingesting hen
- Solar salute with twisted excessive lunge
- Breath focus standing and seated
Nice job Rockstar! I’m so happy with you for displaying up for your self immediately.
Make sure to test in beneath with me and Coach Karen and tell us the way you appreciated this class and what sequence was your favourite!
Take a look at these progress photographs from Bailey, a Rock Your Life member who has had wonderful, sustainable outcomes over the previous 2 years from having a supportive neighborhood, and constant entry to exercise courses and problem packages.
“I’ve been doing Betty Rockers exercises since July of 2020 . Right now I took a progress pic simply to see how far I’ve come! The primary pic is from 7/2020 and the up to date pic is from 05/2022. 40 lbs down.. a number of inches misplaced! This exercise program together with consuming a more healthy way of life has actually modified my physique and thoughts! I’m at the moment doing the bikini physique problem and it has kicked my butt! If this momma of three can do it, so are you able to!!”
Questioning the place YOU can get began?
I’ve received a plan for you! Actually, I’ve received so many 30-day challenges you might take one each month of the yr and nonetheless not do all of them! You could find ALL of my wonderful 30-day house exercise challenges inside Rock Your Life – plus myself and the Group Betty Rocker coaches educate 5 new courses each week in case you wish to simply exercise with us outdoors of a plan.