24 C
New York
Monday, October 2, 2023

Chocolate Cherry Protein Smoothie

This refreshing Chocolate Cherry Protein Smoothie is wholesome, scrumptious and tastes like a decadent deal with!

It’s a satisfying option to increase your protein consumption and is admittedly handy for refueling earlier than or after a exercise. Protein helps stabilize your blood sugar, makes you are feeling extra full and happy and has the additional advantage of supporting muscle tissue.

Cherries include Vitamin C (nice to your immune system) (1), potassium (which helps your capability to contract your muscle tissue amongst different essential features) (2), and fiber (which helps maintain your digestive system wholesome) (3).

I’ve additionally included my I ❤ Chocolate Protein powder, which is a 100% ORGANIC, excessive protein (21 grams per serving), nutrient-dense entire meals protein powder that mixes 4 plant-based protein sources right into a scrumptious chocolate shake to help your energetic life-style!

Chocolate and Cherries are considered one of my favourite taste combos – and if you happen to’re a fan too, right now’s smoothie recipe goes to be one you’ll take pleasure in making many times!


Yield: 1 serving
You want: blender and measuring cups


  • 1 cup unsweetened almond milk (or different milk of your selection)
  • 1 cup pitted cherries or frozen cherries
  • 1/2 banana
  • 1 serving (34 grams) I ❤ Chocolate Protein*

1. Add all components to your blender and mix till clean.

*Be happy so as to add greater than 1 serving in case your protein wants are better. It’s straightforward so as to add 1.5 servings to get 33 grams of protein on this smoothie. 

Diet Info

Serving Measurement: 1

Servings per Recipe: 1

Energy per Serving: 324

Protein: 23 grams

Carbohydrates: 47 grams

Fats: 6 grams

So scrumptious! Let me know if you happen to make this and the way you prefer it!

In case you are following a wholesome life-style, you’ll love the power and vitality you get every time you shake it, bake it, or mix it up with I ❤ Chocolate Protein so you’ll be able to simply increase your complete each day protein consumption!


  1. Chambial, Shailja et al. “Vitamin C in Illness Prevention and Treatment: An Overview.” Indian Journal of Medical Biochemistry. September 2013. Net.
  2. Weaver, Connie M. “Potassium and well being.” Advances in diet (Bethesda, Md.) vol. 4,3 368S-77S. 1 Might. 2013, doi:10.3945/an.112.003533 Net. https://pubmed.ncbi.nlm.nih.gov/23674806/
  3. Dreher, Mark L. “Entire Fruits and Fruit Fiber Rising Well being Results.” Vitamins vol. 10,12 1833. 28 Nov. 2018, doi:10.3390/nu10121833 Net. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315720/

The submit Chocolate Cherry Protein Smoothie appeared first on The Betty Rocker.

Related Articles


Please enter your comment!
Please enter your name here

Latest Articles