I really like cauliflower. In my view, it’s a really underrated vegetable. It’s versatile, will be made into so many issues (soup! predominant programs! aspect dishes!), plus it’s nutrient dense and stuffed with fiber.
If you’re searching for a straightforward and scrumptious technique to put together this, then it’s essential to do this air fryer cauliflower recipe.
If I’ve mentioned it as soon as, I’ve mentioned it a thousand instances, I really like my air fryer. I’ve shared many recipes you may make in an air fryer and this one is nice. It’s wholesome, flavorful, fast, and cheap.
Associated: Searching for extra methods to arrange cauliflower? Strive Roasted Cauliflower, Cauliflower and Leek Soup, Cauliflower Crust Pizza, or Cauliflower Au Gratin.
Components
- Cauliflower
- Olive oil
- Garlic powder
- Cayenne
- Salt and pepper
How one can Make Air Fryer Cauliflower
Put together the top of cauliflower by reducing off the underside stem with any leaves that stay. Then, reduce into bite-size florets.
In a small bowl, toss the cauliflower within the oil, spices, salt and pepper.
Air fry at 390°F for quarter-hour. Midway via the time (7 or 8 minutes is ok), pause the air fryer and provides the basket a superb toss so the cauliflower items get tossed round.
Serve heat with a predominant dish. When you have any contemporary herbs like chives or parsley, you possibly can toss just a few tablespoons excessive, however that is non-compulsory.
Ideas & Substitutions
- It’s finest to not overcrowd the air fryer pan if potential. One medium to small head of cauliflower ought to slot in most air fryer baskets simply wonderful. I’ve an air fryer with two baskets so I can air fry two heads of cauliflower directly.
- If cayenne simply isn’t your factor otherwise you wish to make this much less spicy (warmth), you possibly can swap it for paprika or one other spice you like.
- Toss a little bit grated Parmesan cheese over this simply because it comes out of the air fryer and remains to be sizzling. It’s so good!
Serving Strategies
Air fryer cauliflower is a good aspect dish to virtually any predominant course, like:
FAQ
Incessantly Requested Questions
Can you employ parchment paper within the air fryer?
Sure, you possibly can. It’s not vital for air fryer cauliflower or most dishes that gained’t keep on with the grates. However utilizing parchment paper might help with clear up, so it’s as much as you.
Are cauliflower leaves and stems edible?
Sure, they’re. Whereas I often reduce them off and discard them, for many recipes you possibly can actually eat them or save them for issues like selfmade vegetable inventory.
Can I air fry cauliflower with out oil?
Sure. If you’re avoiding oil, you possibly can comply with this recipe however merely depart the oil out (or swap for a special oil/fats like coconut oil or melted butter). The ultimate texture can be a little bit totally different and barely much less crispy, however it’ll nonetheless be yummy.
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Crispy and flavorful cauliflower – an ideal aspect dish
Directions
-
Put together the top of cauliflower by reducing off the underside stem with any leaves that stay.
-
Then, reduce into bite-size florets.
-
In a small bowl, toss the cauliflower within the oil, spices, salt and pepper.
-
Air fry at 390°F for quarter-hour.
-
Midway via the time (7 or 8 minutes is ok), pause the air fryer and provides the basket a superb toss so the cauliflower items get tossed round.
-
Serve heat.
Notes
- It’s finest to not overcrowd the air fryer pan if potential. One medium to small head of cauliflower ought to slot in most air fryer baskets simply wonderful. I’ve an air fryer with two baskets so I can air fry two heads of cauliflower directly.
- If cayenne simply isn’t your factor otherwise you wish to make this much less spicy (warmth), you possibly can swap it for paprika or one other spice you like.
- Toss a little bit grated Parmesan cheese over this simply because it comes out of the air fryer and remains to be sizzling. It’s so good!
Vitamin
Vitamin Details
Air Fryer Cauliflower
Quantity per Serving
% Each day Worth*
* P.c Each day Values are primarily based on a 2000 calorie food plan.
Discover: Vitamin is auto-calculated, utilizing Spoonacular, in your comfort. The place related, we suggest utilizing your individual diet calculations.